vitamin ke one hadion ke fracture ko rokkk sakta hai
burhapay mein fracture ka khadsha barh jata hai lekin harey pattay wali sabzion mein bakasrat paaya jane wala vitamin ke one hadion ko mazboot bana kar kayi pechidgion se bachata hai. vitamin ke one ko Phylloquinine bhi kaha jata hai jo broccoli ( shaakh gobhi ) sabz lobia, keel, Stove aur palaak waghera mein aam payi jati hai. is ke ilawa kiwi, nashpati aur khushk aaloocha mein bhi yeh vitamin hota hai jo nah sirf khoon ko mota pan se rokta hai balkay hadion ko mazboot bana kar un ki hifazat bhi karta hai .
aik tehqeeqi surway mein lag bhag 1400 khawateen mein hadion ke fracture aur vitamin ke one ke darmiyan talluq ko dekha gaya hai. Umar raseedgi mein haddiyan totnay se zindagi shadeed mutasir hoti hai. bilkhushoos koolhay ki haddi totnay se mazoori, mohtaji aur khud zindagi bhi dao par lag jati hai .
Edith Cowan university mein ghzayyat aur sehat ke mahireen ne deegar idaron ke ishtiraaq se 1400 se zayed khawateen ka musalsal 14 baras tak mutalea kya hai .
maloom sun-hwa ke agar Umar Raseedah khawateen rozana 100 maikro gram vitamin ke one splimnt khayen to woh 125 gram harey pattoun wali sabzion ke barabar hota hai. is terhan un mein fracture honay ka khatrah un ke muqablay mein 31 feesad tak kam ho jata hai jo sirf 60 maikro gram rozana vitamin ke one khati hain. isi liye australvi mahireen ne boorhi khawateen se kaha hai ke woh rozana kam se kam 100 maikro gram vitamin ke one zaroor khayen .
phir koolhay ke fracture ke douran is ke nataij bhi heran kin thay yani is vitamin ki durust miqdaar khanay wali khawateen ki nisf ( 49 ) feesad tadaad ko hospital le jana para aur yun vitamin ki mazeed ahmiyat samnay aayi hai .
vitamin ke one ke mutaliq maloom ho chuka hai ke yeh hadion ke protein ko berhata hai jis se haddiyan tawana aur mazboot rehti hain. doosri janib hadion ke naram ya bhar bharay pan ka amal bhi sust par jata hai. taham mahireen ne zor diya hai ke rozana subah shaam 75 gram vitamin ke one wali sabzian aur phal khana hi sab se behtar amal hai aur isi splimnt adwiyah ki bajaye inhen istemaal karna mufeed saabit ho sakta hai .
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