teen adaten jo dil ko sehat mand rakhti hain
tibbi mahireen ne tarz hayaat mein teen aisi tabdeelion ki nshandhi ki hai jin par amal kar ke dil ke amraaz se bacha ja sakta hai .
jareeday' sabaq' ke mutabiq un aadaat mein aik khaas qisam ki cholesterol par nazar rakhna bhi shaamil hai .
Australia ke vktr chang insti tute of hurt reserch ke mahireen ne kaha hai ke apni roz marrah ki aadaat mein tabdeeli laa kar dil ki bimarion mein 50% tak kami layi ja sakti hai .
un mein se besh tar aadaat aisi hain jinhein apnaana ziyada mushkil nahi hai .
jadeed tehqeeq ke mutabiq dil ki sehat ke liye pehli cheez raat ko kam az kam saat se no ghantay tak neend lena hai .
american hurt association ke mutabiq' pursukoon neend' dil ki sehat ki hifazat ke liye zaroori hai. is ke ilawa cigrette noshi se parhaiz, jismani werzish aur munasib ghiza ka istemaal bhi zaroori hai .
vktr chang insti tute ke professor jason Quasi ka kehna hai ke' yeh baat bilkul wazeh hai ke dil ke amraaz ka talluq sonay ki aadato ke bigaar se hai. '
' sky news arabi' ke mutabiq mahireen tib ne kaha hai ke aam istemaal ke namak ko potassium walay namak se badalny se bhi blood pressure ko kam karne mein madad millti hai .
george insti tute of globle health ki aik tehqeeq mein yeh baat samnay aayi hai ke jin afraad ne aam namak ki jagah sodium aur potassium ki munasib miqdaar wala namak istemaal karna shuru kya, un mein brain hemorrhage aur dil ke doray ki wajah se amwaat mein kami waqay hui .
amrazِ qalb ke doctoron ka khayaal hai ke' yeh tabdeeli ziyada mushkil nahi hai kyunkay namak ki mukhtalif aqsam ke zaiqoon mein ziyada farq nahi hota. '
is ke ilawa mahireen ki cholesterol ki aik khaas qisam se bhi khabardaar kya hai .
is ka naam' lo density Lipoprotein' ( ldl ) hai. Lipoprotein Nami cholesterol ko check karte rehna chahiye aur koshish karni chahiye ke is ki satah neechay rahay .
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