social media zindagi ka hissa ban chuka hai aur is par logon ke hazaron ki tadaad mein dost hotay hain. un se mubahis hotay hain, tasaveer ka tabadlah hota hai taham kya yeh raabtey ya rishte un dostyon ya rishta darion ka nam albdl ho satke hain jo hamaray ird gird mojood hain aur hum un ka waqt bhi social media ko diye ja rahay hain .
si ditti ki report mein un dono mamlaat ka mawazna kar ke bataya gaya hai ke social media zehni o jismani sehat par kitna asar andaaz hota hai aur is ko kis had tak istemaal karna chahiye .
apna jaiza lijiye
agar aap social media par ghanton guzaarne ke baad udasi, Adam itminan aur tanhai mehsoos karte hain to aap ko –apne tarz e amal ka jaiza lainay ki zaroorat hai aur fomo ka shikaar ho satke hain .
fomo kya hai ?
yeh angrezi alfaaz' fear of misng out' ka makahffaf hai, yahi cheez aap ko driving ke douran mobile ki taraf haath badhaane par majboor karti hai hatta ke wash room jatay hue bhi mobile sath le jana zaroori khayaal karte hain .
is khauf ki aik wajah yeh bhi hai ke agar aap social media par chalne wali cheezon se poori terhan bakhabar nahi hain to shayad aap daftar mein honay wali behas mein shaamil nah ho saken aur is se aap ko' sust ya be khabar' qarar diya ja sakta hai .
social media ke manfi pehlu
dimaghi sehat par social media ke taweel mudti asraat ka jaiza lainay wali thqiqon se ayaan hai ke is par bohat ziyada waqt guzaarne walay depration, iztiraab, tanhai aur doosri manfi cheezon ki taraf Raghib ho satke hain .
dhoka nagri
sab jantay hain ke social media par jo tasaveer dikhayi deti hain zaroori nahi ke woh haqeeqi hon aur un ke liye flutter waghera istemaal nah kiye gaye hon is liye kisi ka –apne sath mawazna nah hi karen to behtar hai .
post dar post
isi terhan sab log apni zindagi ki jhlkyon mein ziyada tar roshan pehluo ko hi numaya rakhtay hain aur manfi cheezon ko share karne se guraiz kya jata hai jis se Sarif ko lagta hai ke saari pareshani sirf isi ko hi hai aur baqi duniya khush hai jo agay ja kar mayoosi ko janam deti hai .
tanhai ka ehsas
pinsalwania university mein ki jane wali haliya tehqeeq mein bataya gaya hai ke Facebook, snap cheat aur insta gram ka ziyada istemaal kisi had tak' tanhai' ke ehsas ko berhata hai .
balmshafh mukalama
insanon ke zehni tor par sehat mand rehne ke liye balmshafh raabtey ki zaroorat hoti hai woh shakhs jis se aap ki mulaqaat aur baat cheet aap ke liye itminan ka baais hai is se online cheat ya is ka koi messege parhna aap ke liye woh kaam nahi day sakta .
duss information propignd_h
social media par yeh cheeze bhi chal rahi hoti hain jin mein afwahen bhi shaamil hoti hain aur kayi baar un ko –apne makhsoos maqasid haasil karne ke liye kya ja raha hota hai .
twitter jaisay plate forms par bhi takleef da afwahen aur jhutay trindz banaye jatay hain jin ke jazbati o nafsiati asraat bhi hotay hain .
kam khwabi
waisay to social media ke aadi afraad sara din hi is se jurey rehtay hain taham raat ke waqt der tak online rehna parta hai, jis se neend mutasir hoti hai jabkay laip taap aur phone ki screen ko der tak dekhnay se nazar ke masail bhi peda hotay hain .
is liye mahireen har waqt social media se jurey rehne ko manfi qarar dete hain aur is ke liye waqt makhsoos karne par zor dete hue munasib istemaal ka mahswara dete hain .
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