sirf paanch minute ki chehal qadmi, musalsal bethnay ke nuqsanaat se bacha sakti hai
aalmi idaara baraye sehat ke mutabiq musalsal baithy rehne se motapa, blood pressure aur amraz qalb ka khatrah barh jata hai taham agar is douran sirf paanch minute tak bhi chehal qadmi karli jaye twan muzir asraat se bacha jasktahe .
aalmi idaara sehat ke mutabiq shehron ki 65 se 80 feesad abadi poora din baith kar umoor sar-anjaam deti hai jo kayi amraaz ki wajah ban satke hain, khusoosan Covid ke douran duniya bhar ki barri abadi kaam ke liye sirf aik jagah baithy rehne tak hi mehdood hokar reh gayi thi .
aalmi idaara baraye sehat ka maanna hai ke musalsal be car andaaz mein baithy rehne se haddiyan kamzor aur azlaat skrhte hain aur yeh qabal az-waqat mout ki wajah bhi ban satke hain, un tamam muzir asraat ko musalsal bethnay ke darmiyan mein paanch minute ki chehal qadmi se barri had tak kami layi ja sakti hai .
columbia university ke mahireen ki aik tehqeeq ke mutabiq har tees minute baad paanch minute chalne se musalsal bethnay ke manfi asraat kam kiye jasaktay hain .
is tehqeeq ke liye kuch logon ko bharti kya gaya aur sab ko aath ghantay tak aaraam da kursi par baith kar computer par kaam karna tha ya yuhin baithy baithy phone istemaal karne ki ijazat di gayi, do garohoon mein munqasim afraad ko darmiyan mein werzish ya jismani sargarmi ka kaha gaya aur isi douran waqfa karne walay kuch afraad ko khanay peenay ki halki ashya faraham ki gai theen .
is poooray amal mein mahireen ne raza karon ki nafsiati aur jismani kaifiyat ka mutalea kya, un mein mood, thakawat, dimaghi aur iktisabi kefiyat, blood pressure, khoon mein shukar aur deegar awamil shaamil thay, ab jin afraad ne har adhay ghantay baad paanch minute ki chehal qadmi apanee un mein baithy rehne ke manfi asraat bohat kam dekhe gaye .
mahireen ka kehna hai ke dafatir mein kaam karne walay afraad bhi paanch minute chehal qadmi ki is aadat ko apnayen aur idaron ko bhi is ki hosla afzai karni chahiye .
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