reerh ki haddi ke masail se bachney ke liye kaisay sona chahiye?
din bhar ki mehnat mushaqqat ke baad pursukoon neend insaan ki zehni aur jismani sehat ke liye bohat zaroori hai .
lekin baaz logon ke sonay ka tareeqa un ke liye masail ka sabab ban sakta hai .
ghalat andaaz mein laytna jism ko kayi terhan se nuqsaan pohanchata hai aur baaz auqaat yeh reerh ki haddi ki pechidgion ka sabab bhi ban jata hai .
Mujalla ' al rajal' ne silon Private magazine ke hawalay se apni report mein sonay ke aisay tareeqon ka zikar kya hai jo reerh ki haddi ke liye mufeed hain .
aik pehlu par sona
reerh ki haddi ko theek rakhnay ke liye aik pehlu par sona munasib tareeqon mein shumaar hota hai .
is terhan sonay se kamar ki nichli dskoN par halka sa dabao parta hai jis ke nateejay mein reerh ki haddi seedhi rehti hai .
pehlu par sonay se aap ki neend ka dorania taweel hota hai. is andaaz mein sona be khwabi ka ilaaj samjha jata hai aur yun sotay hue kharatay lainay ka masla bhi kam ho sakta hai .
aik pehlu par sotay hue aap ko dono ghatney jornay chahiye aur sir ke neechay baazu rakh lena chahiye .
kamar ke bil sona
seedha, chit laytna ya kamar ke bil par laytna bhi mufeed hai bashart e kay aap ki gardan aur sir ke liye takiya aaraam da ho. is terhan sonay se stris kam hoti hai .
is andaaz mein sonay walon ko –apne ghutnon ke neechay bhi aik naram takiya rakhna chahiye. seedha sonay walon ko ahthyat se karvatein badalni chahiye taakay reerh ki haddi ko nuqsaan nah puhanche .
pait ke bil par sona
kuch logon ko pait ke bil par sonay ki aadat hoti hai. aksar dekha gaya hai ke pait ke bil sonay walay afraad kamar ke dard ki shikayat karte hain .
aisay afraad achi quality ke mitris aur takiye ke istemaal ke zariye achi neend lainay ke sath sath reerh ki haddi ke masail se bhi chukara haasil kar satke hain .
agar bistar acha ho to pait ke bil sonay walon ki reerh ki haddi apni mamool ki hyit mein rahay gi .
jahan tak takyun ke intikhab ka maamla hai to naram bhi honay chahiye lekin un mein aik Gona sakhti bhi darkaar hoti hai. yeh thoray se ounchay honay chahiye taakay sotay hue gardan aur kandhay apni qudrati haalat mein rahen .
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