khaano ke darmiyan taweel waqfa wazan kam karne mein madadgaar nahi hota : tehqeeq
Amrici mahireen ki aik haliya tehqeeq mein bataya gaya hai ke wazan kam karne ke shoqeen afraad ki janib se aik se doosri ghiza mein taweel waqfa dainay ya phir takheer se khana khanay se wazan kam nahi hota .
aisay afraad jo wazan kam karna chahtay hain aam tor par nashtay se dopehar ke khanay aur phir raat ke khanay mein taweel waqfa karte hain aur un ka khayaal hota hai ke aisa karne se un ka wazan nahi barhay ga balkay kam hoga .
aam afraad ki bhi yahi soch hoti hai ke aik se dosray khanay ke darmiyan taweel waqfa ho to wazan nahi barhta lekin taaza tehqeeq se maloom sun-hwa ke khanay mein taweel waqfay se wazan par koi farq nahi parta .
tibbi jareeday mein shaya tehqeeq ke mutabiq Amrici mahireen ne khanay ke waqfay aur wazan mein kami ke talluq ko daryaft karne ke liye ga raza karon par 6 saal tak tehqeeq ki gayi .
mahireen ne 18 se 51 saal ke mard o khawateen ko is tehqeeq ke liye muntakhib kya aur sath hi un ke qad aur wazan samait un ke neend ke doraniye, khanay ke waqfay aur roz maraah ki maloomat ka bhi jaiza liya .
mahireen ne tamam raza karon ko aik appli kishn di, jis par inhen tamam data shaamil karne ki hadaayat ki gayi aur har 6 mah baad 6 saal tak un ke wazan ka jaiza bhi liya gaya .
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