chaye pa pay se nashta karne walon ke liye buri khabar
nashtay ke liye chaye aur pa pon ka jor behtareen tasawwur kya jata hai aur beshtar log chaye papa ko hi nashtay mein khana pasand karte hain lekin mahireen ki janib se usay sehat ke liye khatarnaak qarar diya gaya hai .
to aayiyae jantay hain ke chaye se papa aap ko kis terhan nuqsaan pouncha satke hain ?
mahireen ka kya kehna hai ?
papa aik khushk aur sugar se bharpoor double roti ki aik qisam hai jis mein shaamil sugar ki bhaari miqdaar, Gelatin aur trans fats insaan ki qowat mudafat ko mutasir karte hain .
maiu cilinic ke jareeday mein shaya honay wali tehqeeq mein bataya gaya ke pa pay mein roti se bhi ziyada calories hoti hai, taqreeban 100 gram pa pay ya buscuits mein 407 klov calorie hosakti hai .
pa pay kis se banaye jatay hain ?
digital daily media mein shaya aik report ke mutabiq pa pay ko aksar baasi roti se banaya jata hai, jo sehat ko nuqsaan pohanchanay ki aik barri wajah hai, papa bananay mein cheeni, tail, maiday aur khameer ka istemaal kya jata hai, jo muzir sehat hai jis se khanay walay ko pait ki kharabi jaisay masail ka saamna karna par sakta hai .
cheeni :
meethi chaye aur meethay pa pay nashtay mein khoob maza dete hain lekin cheeni ki zayad-ti ki wajah se jism mein sugar ka level barh jata hai jis ki wajah se jism mein insoline ka level mutasir hota hai. rozana pa pay khanay se aap sugar ke mareez aur motapay ka shikaar ho saktay hain .
corbohydrate :
pa pay aur chaye mein corbohydrate ki miqdaar ziyada hoti hai jis se qowat mudafat mutasir hoti hai .
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